Homemade hydro-thermal treatment; work out recovery.
Ever heard of Vichy shower or Scotch Hose? You can reap the benefits of these 2 historical treatments combined in your own shower with a little bit of creativity… 🙂
It’s the best thing you can do for sore muscles as well as a contribution to your weight loss goals: simply jump in your shower, make it hot at first than start switching to cold.. play it back and forth improvising positions and seconds of exposure to the cold water (it literally takes your breath away).