Every therapist should take a class with Erik Dalton, one of my mentors. Home study program is excellent. Please check www.erikdalton.com.

Like James Waslaski likes to say: “We need to raise the bar of the industry”… there is so much we can do to get people out of pain with bodywork.

I feel privileged to have studied this guys lifetime work, and to keep studying it!! My CEUs are always carefully picked… actually for the State of Texas massage therapist needs 6 CEUs a year, and you can check out how sad the CEU market is. Poor quality classes just to get […]

An amazing and down-to-earth point of view. Years of researches condensed in a little appetizer. Get the book, Cancer is not a disease… worth every penny and life changes.

Thank you Dr Moritz, keep up the good work!

  A beautiful image of the disarming complexity of a foot and its soft tissue components. It’s a miracle of engineering!

I just finished and interesting session on a football player. Lot of pain in the foot but nothing showed on X-rays.

Same old dilemma…. What is it that hurts?

I refuse to get lost in speculations. After 16 years in practice I assure you that it does not even matter to know…

I have a very easy, down to hearth recipe that I like to use: Achieve muscles resting length […]

The Hamstring Group is prone to injuries in sports. That’s a fact.

If you imagine the load they have to carry when that foot hits the ground, shifts the weight and pushes off the ground… if you add the fact that the front line of the legs is naturally stronger than the back line, it means that at the full of their extension the hamstrings are the ones who snap!!  A tight cable breaks if pulled even more, right? It all goes […]

[youtube]https://www.youtube.com/watch?v=YLlaKcD2s58[/youtube]

If we examine how our body stands up in gravity, and how the soft tissue “bands” (muscles, tendons, fascial web) allow our skeleton to stay up, it’s easy to understand how important it is to get our muscles worked on in order to bring them back to their natural resting length.

Another important key of the puzzle is the fact that in the inner ear we have that beautiful mechanism that allows our brain to determine our position in gravity: the Otolith Organs. Therefore, eyes and ears will always be level to the ground as default, to maintain our equilibrium… Consequently, compensations have […]

Cranberries (Vaccinium Oxycoccus)

A powerful berry, used by Native American for centuries.

–          Salicylic acid (oh look, our good old Aspirin!!), anti-inflammatory

–          Polyphenols – immune system help, key factor in antiviral effect

–          Anti-oxidant – helps with oxidative stress

–          American Indians used it for centuries to help with UTI infections

Check this out:  (ref.: Life Extension Magazine June 2013; Anti-Inflammatory Properties of Tart Cherry; By Michael Downey)

“High-intensity or prolonged physical activity of any kind typically causes muscle damage, resulting in oxidative stress, inflammation, […]